12.0 km | 01:16:10 | 06:20/km日期: 2017-10-19 17:38 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'21" / 06'00" / 06'13" / 06'08" / 06'18" / 07'33" / 06'06" / 06'31" / 06'10" / 06'15" / 06'05" / 06'26" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 07'33" (+01'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 1000 / 11000 |
| 12 | | 06'25" (+00'25") | 1000 / 12000 |
| 13 | | 07'38" (+01'38") | 11 / 12011 |
10月累積里程 : 47.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'08" | 00:24'42" |
| 5 | 06'18" | 00:31'00" |
| 6 | 07'33" | 00:38'33" |
| 7 | 06'06" | 00:44'39" |
| 8 | 06'31" | 00:51'10" |
| 9 | 06'10" | 00:57'20" |
| 10 | 06'15" | 01:03'35" |
| 11 | 06'05" | 01:09'40" |
| 12 | 06'26" | 01:16'06" |
| 12.0 | 06'58" | 01:16'11" |
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