10.0 km | 01:01:15 | 06:07/km日期: 2017-10-19 16:44 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'05" / 06'14" / 05'58" / 06'09" / 05'59" / 06'19" / 07'48" / 06'11" / 06'19" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'39" | 7 / 10007 |
10月累積里程 :
101.08 km 
saucony VIRRATA 2 累積 :
586.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 05'59" | 00:30'25" |
| 6 | 06'19" | 00:36'44" |
| 7 | 07'48" | 00:44'32" |
| 8 | 06'11" | 00:50'43" |
| 9 | 06'19" | 00:57'02" |
| 10 | 05'57" | 01:02'59" |
| 10.0 | 04'11" | 01:03'01" |
展開計圈分析
留言 
