25.8 km | 01:44:41 | 04:03/km日期: 2017-10-19 19:00 - 平均心率: 144 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'54" / 02'32" / 03'58" / 01'41" / 03'09" / 03'00" / 03'01" / 03'02" / 03'44" / 03'24" / 03'46" / 01'52" / 02'15" / 02'25" / 02'33" / 02'25" / 03'32" / 04'48" / 05'39" / 06'26" / 06'01" / 06'18" / 06'24" / 06'24" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'40") | 5000 / 5000 |
| 2 | | 03'14" (+00'40") | 5000 / 10000 |
| 3 | | 02'34" | 5000 / 15000 |
| 4 | | 03'58" (+01'24") | 3848 / 18848 |
| 5 | | 12'24" (+09'50") | 21 / 18869 |
| 6 | | 06'19" (+03'45") | 6946 / 25816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 107.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 02'32" | 00:07'26" |
| 3 | 03'58" | 00:11'24" |
| 4 | 01'41" | 00:13'05" |
| 5 | 03'09" | 00:16'14" |
| 6 | 03'00" | 00:19'14" |
| 7 | 03'01" | 00:22'15" |
| 8 | 03'02" | 00:25'17" |
| 9 | 03'44" | 00:29'01" |
| 10 | 03'24" | 00:32'25" |
| 11 | 03'46" | 00:36'11" |
| 12 | 01'52" | 00:38'03" |
| 13 | 02'15" | 00:40'18" |
| 14 | 02'25" | 00:42'43" |
| 15 | 02'33" | 00:45'16" |
| 16 | 02'25" | 00:47'41" |
| 17 | 03'32" | 00:51'13" |
| 18 | 04'48" | 00:56'01" |
| 19 | 05'39" | 01:01'40" |
| 20 | 06'26" | 01:08'06" |
| 21 | 06'01" | 01:14'07" |
| 22 | 06'18" | 01:20'25" |
| 23 | 06'24" | 01:26'49" |
| 24 | 06'24" | 01:33'13" |
| 25 | 06'24" | 01:39'37" |
| 25.8 | 06'12" | 01:44'41" |
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