15.2 km | 01:46:51 | 07:01/km日期: 2017-10-19 19:16 - 總爬升: 427 m - 平均心率: 150 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'01" / 06'50" / 06'39" / 06'55" / 07'31" / 06'42" / 06'55" / 07'11" / 06'55" / 07'25" / 07'59" / 07'15" / 07'07" / 07'09" / 07'05" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'58" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+00'01") | 1000 / 6000 |
| 7 | | 06'56" (+00'17") | 1000 / 7000 |
| 8 | | 07'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 07'24" (+00'45") | 1000 / 10000 |
| 11 | | 07'09" (+00'30") | 1000 / 11000 |
| 12 | | 07'14" (+00'35") | 1000 / 12000 |
| 13 | | 07'07" (+00'28") | 1000 / 13000 |
| 14 | | 07'09" (+00'30") | 1000 / 14000 |
| 15 | | 07'04" (+00'25") | 1000 / 15000 |
| 16 | | 07'52" (+01'13") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 241.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 06'55" | 00:27'25" |
| 5 | 07'31" | 00:34'56" |
| 6 | 06'42" | 00:41'38" |
| 7 | 06'55" | 00:48'33" |
| 8 | 07'11" | 00:55'44" |
| 9 | 06'55" | 01:02'39" |
| 10 | 07'25" | 01:10'04" |
| 11 | 07'59" | 01:18'03" |
| 12 | 07'15" | 01:25'18" |
| 13 | 07'07" | 01:32'25" |
| 14 | 07'09" | 01:39'34" |
| 15 | 07'05" | 01:46'39" |
| 15.2 | 07'50" | 01:48'14" |
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