12.8 km | 01:12:12 | 05:38/km日期: 2017-10-23 19:33 - 平均心率: 174 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 04'37" / 06'14" / 05'36" / 05'40" / 05'57" / 05'26" / 05'33" / 05'37" / 05'33" / 05'22" / 05'42" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 791 / 12791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
80.46 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'14" | 00:10'51" |
| 3 | 05'36" | 00:16'27" |
| 4 | 05'40" | 00:22'07" |
| 5 | 05'57" | 00:28'04" |
| 6 | 05'26" | 00:33'30" |
| 7 | 05'33" | 00:39'03" |
| 8 | 05'37" | 00:44'40" |
| 9 | 05'33" | 00:50'13" |
| 10 | 05'22" | 00:55'35" |
| 11 | 05'42" | 01:01'17" |
| 12 | 05'34" | 01:06'51" |
| 12.8 | 05'42" | 01:11'22" |
展開計圈分析
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