21.1 km | 02:59:47 | 08:31/km日期: 2017-10-22 14:19 - 卡路里: 1385 Cal - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 08'19" / 07'31" / 07'54" / 07'47" / 07'41" / 07'41" / 07'17" / 07'27" / 07'26" / 07'43" / 07'29" / 07'56" / 07'33" / 07'23" / 07'47" / 08'48" / 11'56" / 11'39" / 09'20" / 10'30" / 11'42" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+00'59") | 992 / 992 |
2 | | 07'33" (+00'16") | 1008 / 2000 |
3 | | 07'48" (+00'31") | 1011 / 3012 |
4 | | 07'46" (+00'29") | 1001 / 4013 |
5 | | 07'44" (+00'27") | 993 / 5007 |
6 | | 07'39" (+00'22") | 1002 / 6010 |
7 | | 07'17" | 1011 / 7022 |
8 | | 07'26" (+00'09") | 988 / 8010 |
9 | | 07'26" (+00'09") | 1011 / 9022 |
10 | | 07'40" (+00'23") | 1007 / 10029 |
11 | | 07'39" (+00'22") | 1002 / 11031 |
12 | | 07'46" (+00'29") | 1010 / 12042 |
13 | | 07'32" (+00'15") | 1006 / 13048 |
14 | | 07'34" (+00'17") | 1001 / 14050 |
15 | | 07'51" (+00'34") | 995 / 15045 |
16 | | 08'42" (+01'25") | 1012 / 16058 |
17 | | 11'58" (+04'41") | 996 / 17054 |
18 | | 11'43" (+04'26") | 1009 / 18064 |
19 | | 09'01" (+01'44") | 993 / 19058 |
20 | | 10'50" (+03'33") | 1016 / 20074 |
21 | | 11'10" (+03'53") | 998 / 21073 |
22 | | 08'40" (+01'23") | 73 / 21146 |
10月累積里程 :
62.75 km Saucony kinvara 4 累積 :
687.3 kmAndroid - samsung SM-G930F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'31" | 00:15'50" |
3 | 07'54" | 00:23'44" |
4 | 07'47" | 00:31'31" |
5 | 07'41" | 00:39'12" |
6 | 07'41" | 00:46'53" |
7 | 07'17" | 00:54'10" |
8 | 07'27" | 01:01'37" |
9 | 07'26" | 01:09'03" |
10 | 07'43" | 01:16'46" |
11 | 07'29" | 01:24'15" |
12 | 07'56" | 01:32'11" |
13 | 07'33" | 01:39'44" |
14 | 07'23" | 01:47'07" |
15 | 07'47" | 01:54'54" |
16 | 08'48" | 02:03'42" |
17 | 11'56" | 02:15'38" |
18 | 11'39" | 02:27'17" |
19 | 09'20" | 02:36'37" |
20 | 10'30" | 02:47'07" |
21 | 11'42" | 02:58'49" |
21.1 | 12'05" | 02:59'47" |