21.1 km | 02:04:36 | 05:55/km日期: 2017-10-17 19:12 - 總爬升: 486 m - 卡路里: 1224 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'42" / 05'56" / 05'51" / 06'08" / 05'48" / 05'53" / 06'11" / 06'46" / 05'59" / 05'40" / 05'49" / 06'07" / 05'41" / 05'59" / 05'52" / 05'37" / 05'42" / 05'49" / 05'44" / 05'21" / 05'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 06'45" (+01'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'40") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 06'06" (+00'46") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'38") | 1000 / 14000 |
| 15 | | 05'52" (+00'32") | 1000 / 15000 |
| 16 | | 05'36" (+00'16") | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 05'49" (+00'29") | 1000 / 18000 |
| 19 | | 05'44" (+00'24") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 05'33" (+00'13") | 1000 / 21000 |
| 22 | | 06'01" (+00'41") | 59 / 21059 |
10月累積里程 : 527.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 05'48" | 00:30'25" |
| 6 | 05'53" | 00:36'18" |
| 7 | 06'11" | 00:42'29" |
| 8 | 06'46" | 00:49'15" |
| 9 | 05'59" | 00:55'14" |
| 10 | 05'40" | 01:00'54" |
| 11 | 05'49" | 01:06'43" |
| 12 | 06'07" | 01:12'50" |
| 13 | 05'41" | 01:18'31" |
| 14 | 05'59" | 01:24'30" |
| 15 | 05'52" | 01:30'22" |
| 16 | 05'37" | 01:35'59" |
| 17 | 05'42" | 01:41'41" |
| 18 | 05'49" | 01:47'30" |
| 19 | 05'44" | 01:53'14" |
| 20 | 05'21" | 01:58'35" |
| 21 | 05'33" | 02:04'08" |
| 21.1 | 06'09" | 02:04'30" |
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