13.0 km | 01:18:15 | 06:00/km日期: 2017-10-16 18:51 - 總爬升: 224 m - 卡路里: 762 Cal - 平均步頻: 188
Pace: 06'16" / 05'50" / 05'37" / 05'58" / 05'43" / 05'43" / 05'51" / 05'41" / 05'45" / 09'31" / 05'25" / 05'29" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 09'24" (+04'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 07'25" (+02'02") | 5 / 13005 |
10月累積里程 : 527.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'37" | 00:17'43" |
| 4 | 05'58" | 00:23'41" |
| 5 | 05'43" | 00:29'24" |
| 6 | 05'43" | 00:35'07" |
| 7 | 05'51" | 00:40'58" |
| 8 | 05'41" | 00:46'39" |
| 9 | 05'45" | 00:52'24" |
| 10 | 09'31" | 01:01'55" |
| 11 | 05'25" | 01:07'20" |
| 12 | 05'29" | 01:12'49" |
| 13 | 05'24" | 01:18'13" |
| 13.0 | 05'35" | 01:18'15" |
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