10.0 km | 00:53:31 | 05:21/km日期: 2017-10-22 06:46 - 平均心率: 172 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'24" / 05'50" / 05'11" / 05'23" / 05'42" / 05'14" / 05'32" / 05'22" / 05'20" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 03'50" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 45.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'50" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 05'42" | 00:27'30" |
| 6 | 05'14" | 00:32'44" |
| 7 | 05'32" | 00:38'16" |
| 8 | 05'22" | 00:43'38" |
| 9 | 05'20" | 00:48'58" |
| 10 | 05'19" | 00:54'17" |
| 10.0 | 03'27" | 00:54'18" |
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