17.5 km | 01:50:28 | 06:18/km日期: 2017-10-17 16:12 - 總爬升: 374 m - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 186 - PM2.5: 良好(8)
Pace: 06'48" / 05'57" / 05'42" / 06'57" / 06'01" / 05'58" / 06'37" / 06'12" / 06'17" / 07'02" / 05'47" / 06'14" / 06'32" / 06'14" / 06'39" / 06'37" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'56" (+01'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'36" (+00'54") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 07'02" (+01'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 1000 / 12000 |
| 13 | | 06'31" (+00'49") | 1000 / 13000 |
| 14 | | 06'14" (+00'32") | 1000 / 14000 |
| 15 | | 06'38" (+00'56") | 1000 / 15000 |
| 16 | | 06'37" (+00'55") | 1000 / 16000 |
| 17 | | 05'47" (+00'05") | 1000 / 17000 |
| 18 | | 06'10" (+00'28") | 502 / 17502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
210.85 km 
Hoka one one Clifton4 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'57" | 00:12'45" |
| 3 | 05'42" | 00:18'27" |
| 4 | 06'57" | 00:25'24" |
| 5 | 06'01" | 00:31'25" |
| 6 | 05'58" | 00:37'23" |
| 7 | 06'37" | 00:44'00" |
| 8 | 06'12" | 00:50'12" |
| 9 | 06'17" | 00:56'29" |
| 10 | 07'02" | 01:03'31" |
| 11 | 05'47" | 01:09'18" |
| 12 | 06'14" | 01:15'32" |
| 13 | 06'32" | 01:22'04" |
| 14 | 06'14" | 01:28'18" |
| 15 | 06'39" | 01:34'57" |
| 16 | 06'37" | 01:41'34" |
| 17 | 05'48" | 01:47'22" |
| 17.5 | 06'10" | 01:50'28" |
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