10.0 km | 00:51:19 | 05:07/km日期: 2017-10-15 19:02 - 地點: 河濱 - 天氣: 陰有雨 - 平均心率: 148 - 卡路里: 613 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'02" / 05'42" / 05'20" / 05'14" / 05'01" / 05'11" / 04'43" / 04'14" / 04'50" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+01'28") | 1000 / 2000 |
| 3 | | 05'20" (+01'07") | 1000 / 3000 |
| 4 | | 05'13" (+01'00") | 1000 / 4000 |
| 5 | | 05'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'10" (+00'57") | 1000 / 6000 |
| 7 | | 04'43" (+00'30") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'50" (+00'37") | 1000 / 9000 |
| 10 | | 04'58" (+00'45") | 1000 / 10000 |
| 11 | | 04'06" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
230.46 km 
ㄚ拖 累積 :
397.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'20" | 00:17'04" |
| 4 | 05'14" | 00:22'18" |
| 5 | 05'01" | 00:27'19" |
| 6 | 05'11" | 00:32'30" |
| 7 | 04'43" | 00:37'13" |
| 8 | 04'14" | 00:41'27" |
| 9 | 04'50" | 00:46'17" |
| 10 | 04'59" | 00:51'16" |
| 10.0 | 03'54" | 00:51'19" |
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