16.1 km | 01:16:09 | 04:44/km日期: 2017-10-16 17:46 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'56" / 04'48" / 04'23" / 04'18" / 04'24" / 04'23" / 04'27" / 05'10" / 04'37" / 04'23" / 04'19" / 04'24" / 04'25" / 12'36" / 05'56" / 05'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'24") | 409 / 409 |
| 2 | | 04'58" (+00'42") | 405 / 815 |
| 3 | | 05'11" (+00'55") | 407 / 1222 |
| 4 | | 05'11" (+00'55") | 397 / 1620 |
| 5 | | 04'16" | 405 / 2026 |
| 6 | | 04'22" (+00'06") | 409 / 2436 |
| 7 | | 04'20" (+00'04") | 411 / 2847 |
| 8 | | 04'16" | 408 / 3256 |
| 9 | | 04'21" (+00'05") | 411 / 3667 |
| 10 | | 04'22" (+00'06") | 408 / 4075 |
| 11 | | 04'23" (+00'07") | 405 / 4481 |
| 12 | | 04'22" (+00'06") | 411 / 4893 |
| 13 | | 04'22" (+00'06") | 410 / 5304 |
| 14 | | 04'20" (+00'04") | 411 / 5715 |
| 15 | | 04'23" (+00'07") | 404 / 6119 |
| 16 | | 04'22" (+00'06") | 404 / 6524 |
| 17 | | 04'18" (+00'02") | 410 / 6935 |
| 18 | | 05'17" (+01'01") | 405 / 7340 |
| 19 | | 05'08" (+00'52") | 817 / 8158 |
| 20 | | 04'52" (+00'36") | 406 / 8564 |
| 21 | | 04'17" (+00'01") | 408 / 8972 |
| 22 | | 04'25" (+00'09") | 402 / 9375 |
| 23 | | 04'16" | 409 / 9785 |
| 24 | | 04'16" | 413 / 10198 |
| 25 | | 04'18" (+00'02") | 413 / 10611 |
| 26 | | 04'21" (+00'05") | 405 / 11016 |
| 27 | | 04'21" (+00'05") | 405 / 11422 |
| 28 | | 04'22" (+00'06") | 408 / 11830 |
| 29 | | 04'33" (+00'17") | 404 / 12234 |
| 30 | | 04'19" (+00'03") | 406 / 12641 |
| 31 | | 04'21" (+00'05") | 413 / 13054 |
| 32 | | 04'25" (+00'09") | 403 / 13458 |
| 33 | | 05'37" (+01'21") | 394 / 13853 |
| 34 | | 06'36" (+02'20") | 414 / 14267 |
| 35 | | 05'38" (+01'22") | 1821 / 16088 |
10月累積里程 : 460.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'23" | 00:14'07" |
| 4 | 04'18" | 00:18'25" |
| 5 | 04'24" | 00:22'49" |
| 6 | 04'23" | 00:27'12" |
| 7 | 04'27" | 00:31'39" |
| 8 | 05'10" | 00:36'49" |
| 9 | 04'37" | 00:41'26" |
| 10 | 04'23" | 00:45'49" |
| 11 | 04'19" | 00:50'08" |
| 12 | 04'24" | 00:54'32" |
| 13 | 04'25" | 00:58'57" |
| 14 | 12'36" | 01:11'33" |
| 15 | 05'56" | 01:17'29" |
| 16 | 05'34" | 01:23'03" |
| 16.1 | 04'40" | 01:23'28" |
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