12.4 km | 00:58:15 | 04:41/km日期: 2017-10-17 21:03 - 總爬升: 270 m - 卡路里: 726 Cal - 總步數: 10766 - 平均步頻: 184 - 平均步幅: 115 cm - PM2.5: 良好(4)
Pace: 04'54" / 04'42" / 04'35" / 04'24" / 04'44" / 04'39" / 04'30" / 04'37" / 04'33" / 04'38" / 04'37" / 04'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'37") | 462 / 462 | 179 / 109 |
| 2 | | 04'40" (+00'13") | 482 / 944 | 183 / 117 |
| 3 | | 04'45" (+00'18") | 466 / 1411 | 184 / 113 |
| 4 | | 04'44" (+00'17") | 460 / 1871 | 185 / 114 |
| 5 | | 04'39" (+00'12") | 475 / 2347 | 185 / 115 |
| 6 | | 04'29" (+00'02") | 482 / 2830 | 185 / 120 |
| 7 | | 04'33" (+00'06") | 460 / 3290 | 185 / 118 |
| 8 | | 04'27" | 471 / 3762 | 185 / 120 |
| 9 | | 04'33" (+00'06") | 468 / 4230 | 186 / 117 |
| 10 | | 04'44" (+00'17") | 452 / 4683 | 186 / 113 |
| 11 | | 04'37" (+00'10") | 471 / 5154 | 185 / 116 |
| 12 | | 04'41" (+00'14") | 461 / 5615 | 185 / 114 |
| 13 | | 04'43" (+00'16") | 482 / 6098 | 183 / 115 |
| 14 | | 04'36" (+00'09") | 469 / 6567 | 185 / 116 |
| 15 | | 04'30" (+00'03") | 477 / 7045 | 186 / 119 |
| 16 | | 04'36" (+00'09") | 459 / 7505 | 185 / 117 |
| 17 | | 04'30" (+00'03") | 476 / 7981 | 186 / 119 |
| 18 | | 04'33" (+00'06") | 467 / 8449 | 185 / 118 |
| 19 | | 04'33" (+00'06") | 468 / 8917 | 185 / 118 |
| 20 | | 04'37" (+00'10") | 461 / 9378 | 185 / 116 |
| 21 | | 04'45" (+00'18") | 465 / 9843 | 185 / 112 |
| 22 | | 04'31" (+00'04") | 468 / 10311 | 186 / 118 |
| 23 | | 04'39" (+00'12") | 476 / 10787 | 185 / 115 |
| 24 | | 04'45" (+00'18") | 465 / 11253 | 185 / 113 |
| 25 | | 05'04" (+00'37") | 468 / 11722 | 178 / 110 |
| 26 | | 05'12" (+00'45") | 694 / 12416 | 183 / 104 |
10月累積里程 : 318.41 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'35" | 00:14'11" |
| 4 | 04'24" | 00:18'35" |
| 5 | 04'44" | 00:23'19" |
| 6 | 04'39" | 00:27'58" |
| 7 | 04'30" | 00:32'28" |
| 8 | 04'37" | 00:37'05" |
| 9 | 04'33" | 00:41'38" |
| 10 | 04'38" | 00:46'16" |
| 11 | 04'37" | 00:50'53" |
| 12 | 04'58" | 00:55'51" |
| 12.4 | 05'44" | 00:58'15" |
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