15.4 km | 01:54:11 | 07:24/km日期: 2017-10-16 18:14 - 平均心率: 165 - 卡路里: 832 Cal - 總步數: 20092 - 平均步頻: 175 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'53" / 06'51" / 06'36" / 06'44" / 07'12" / 07'19" / 07'17" / 09'24" / 06'37" / 07'23" / 07'28" / 09'04" / 07'15" / 06'55" / 08'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'15") | 1007 / 1007 | 181 / 80 |
| 2 | | 06'48" (+00'13") | 1005 / 2013 | 181 / 80 |
| 3 | | 06'35" | 1000 / 3013 | 179 / 84 |
| 4 | | 06'43" (+00'08") | 1008 / 4022 | 177 / 83 |
| 5 | | 07'12" (+00'37") | 1001 / 5023 | 174 / 79 |
| 6 | | 07'14" (+00'39") | 1007 / 6030 | 175 / 78 |
| 7 | | 07'15" (+00'40") | 1005 / 7036 | 174 / 78 |
| 8 | | 09'22" (+02'47") | 1006 / 8042 | 165 / 64 |
| 9 | | 06'42" (+00'07") | 1004 / 9046 | 174 / 85 |
| 10 | | 07'20" (+00'45") | 1005 / 10052 | 174 / 78 |
| 11 | | 07'28" (+00'53") | 1004 / 11056 | 175 / 76 |
| 12 | | 08'56" (+02'21") | 1007 / 12064 | 173 / 64 |
| 13 | | 07'14" (+00'39") | 1002 / 13066 | 173 / 79 |
| 14 | | 06'53" (+00'18") | 1001 / 14068 | 173 / 83 |
| 15 | | 08'37" (+02'02") | 1003 / 15071 | 187 / 61 |
| 16 | | 05'41" | 412 / 15484 | 174 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 451.30 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 07'12" | 00:34'16" |
| 6 | 07'19" | 00:41'35" |
| 7 | 07'17" | 00:48'52" |
| 8 | 09'24" | 00:58'16" |
| 9 | 06'37" | 01:04'53" |
| 10 | 07'23" | 01:12'16" |
| 11 | 07'28" | 01:19'44" |
| 12 | 09'04" | 01:28'48" |
| 13 | 07'15" | 01:36'03" |
| 14 | 06'55" | 01:42'58" |
| 15 | 08'42" | 01:51'40" |
| 15.4 | 06'05" | 01:54'11" |
展開計圈分析
留言 
