10.3 km | 00:55:57 | 05:25/km日期: 2017-09-26 20:30 - 卡路里: 765 Cal - 平均步頻: 176
Pace: 04'37" / 04'41" / 04'54" / 05'17" / 05'32" / 05'37" / 05'50" / 05'28" / 06'00" / 06'06" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'56") | 1000 / 5000 |
| 6 | | 05'37" (+01'01") | 1000 / 6000 |
| 7 | | 05'49" (+01'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'52") | 1000 / 8000 |
| 9 | | 05'59" (+01'23") | 1000 / 9000 |
| 10 | | 06'05" (+01'29") | 1000 / 10000 |
| 11 | | 05'54" (+01'18") | 328 / 10328 |
9月累積里程 : 51.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'41" | 00:09'18" |
| 3 | 04'54" | 00:14'12" |
| 4 | 05'17" | 00:19'29" |
| 5 | 05'32" | 00:25'01" |
| 6 | 05'37" | 00:30'38" |
| 7 | 05'50" | 00:36'28" |
| 8 | 05'28" | 00:41'56" |
| 9 | 06'00" | 00:47'56" |
| 10 | 06'06" | 00:54'02" |
| 10.3 | 05'53" | 00:55'58" |
留言 
展開計圈分析
