9.0 km | 00:46:44 | 05:10/km日期: 2017-10-16 18:54 - 地點: 信義國中 - 平均心率: 134 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'28" / 05'21" / 05'15" / 05'12" / 05'07" / 05'13" / 05'00" / 04'57" / 259'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 222 / 222 |
| 2 | | 05'25" (+00'40") | 221 / 443 |
| 3 | | 05'26" (+00'41") | 224 / 668 |
| 4 | | 05'27" (+00'42") | 219 / 888 |
| 5 | | 05'20" (+00'35") | 221 / 1110 |
| 6 | | 05'15" (+00'30") | 220 / 1331 |
| 7 | | 05'14" (+00'29") | 223 / 1554 |
| 8 | | 05'28" (+00'43") | 220 / 1775 |
| 9 | | 05'21" (+00'36") | 218 / 1993 |
| 10 | | 05'15" (+00'30") | 223 / 2216 |
| 11 | | 05'21" (+00'36") | 221 / 2438 |
| 12 | | 05'14" (+00'29") | 225 / 2663 |
| 13 | | 05'13" (+00'28") | 228 / 2891 |
| 14 | | 05'06" (+00'21") | 230 / 3121 |
| 15 | | 05'13" (+00'28") | 224 / 3346 |
| 16 | | 05'12" (+00'27") | 224 / 3570 |
| 17 | | 05'05" (+00'20") | 226 / 3796 |
| 18 | | 05'04" (+00'19") | 228 / 4025 |
| 19 | | 05'10" (+00'25") | 228 / 4253 |
| 20 | | 05'17" (+00'32") | 223 / 4477 |
| 21 | | 05'11" (+00'26") | 220 / 4697 |
| 22 | | 05'05" (+00'20") | 225 / 4922 |
| 23 | | 05'12" (+00'27") | 221 / 5144 |
| 24 | | 05'17" (+00'32") | 222 / 5367 |
| 25 | | 05'14" (+00'29") | 226 / 5593 |
| 26 | | 05'07" (+00'22") | 228 / 5821 |
| 27 | | 05'08" (+00'23") | 222 / 6044 |
| 28 | | 05'06" (+00'21") | 227 / 6271 |
| 29 | | 05'07" (+00'22") | 229 / 6500 |
| 30 | | 04'58" (+00'13") | 234 / 6734 |
| 31 | | 04'57" (+00'12") | 231 / 6966 |
| 32 | | 04'45" | 240 / 7206 |
| 33 | | 05'00" (+00'15") | 226 / 7432 |
| 34 | | 05'01" (+00'16") | 225 / 7658 |
| 35 | | 04'59" (+00'14") | 226 / 7885 |
| 36 | | 05'02" (+00'17") | 224 / 8110 |
| 37 | | 05'09" (+00'24") | 222 / 8333 |
| 38 | | 05'05" (+00'20") | 227 / 8560 |
| 39 | | 05'01" (+00'16") | 227 / 8788 |
| 40 | | 05'06" (+00'21") | 229 / 9018 |
現在氣溫跑起來很舒服，但是明天起好像又要下雨了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
Asics skysensor glide4 累積 :
448.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 05'00" | 00:36'36" |
| 8 | 04'57" | 00:41'33" |
| 9.0 | 05'05" | 00:46'44" |
展開計圈分析
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