15.1 km | 01:38:26 | 06:30/km日期: 2017-10-22 06:23 - 總爬升: 271 m - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'34" / 07'03" / 07'59" / 06'16" / 06'25" / 06'13" / 06'32" / 06'42" / 06'27" / 06'39" / 17'50" / 06'38" / 06'39" / 06'40" / 06'17" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 1000 / 1000 |
| 2 | | 07'03" (+00'58") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'32" (+00'27") | 1000 / 12000 |
| 13 | | 06'44" (+00'39") | 1000 / 13000 |
| 14 | | 06'40" (+00'35") | 1000 / 14000 |
| 15 | | 06'16" (+00'11") | 1000 / 15000 |
| 16 | | 04'28" | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 117.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'03" | 00:13'37" |
| 3 | 07'59" | 00:21'36" |
| 4 | 06'16" | 00:27'52" |
| 5 | 06'25" | 00:34'17" |
| 6 | 06'13" | 00:40'30" |
| 7 | 06'32" | 00:47'02" |
| 8 | 06'42" | 00:53'44" |
| 9 | 06'27" | 01:00'11" |
| 10 | 06'39" | 01:06'50" |
| 11 | 17'50" | 01:24'40" |
| 12 | 06'38" | 01:31'18" |
| 13 | 06'39" | 01:37'57" |
| 14 | 06'40" | 01:44'37" |
| 15 | 06'17" | 01:50'54" |
| 15.1 | 04'24" | 01:51'32" |
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