10.0 km | 00:49:10 | 04:54/km日期: 2017-10-17 18:33 - 平均心率: 145 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'42" / 05'07" / 04'56" / 04'40" / 05'47" / 05'02" / 06'32" / 04'48" / 04'49" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'45") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'20" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 160.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'07" | 00:09'49" |
| 3 | 04'56" | 00:14'45" |
| 4 | 04'40" | 00:19'25" |
| 5 | 05'47" | 00:25'12" |
| 6 | 05'02" | 00:30'14" |
| 7 | 06'32" | 00:36'46" |
| 8 | 04'48" | 00:41'34" |
| 9 | 04'49" | 00:46'23" |
| 10 | 04'34" | 00:50'57" |
| 10.0 | 04'26" | 00:51'00" |
留言 
展開計圈分析
