19.8 km | 01:43:06 | 05:12/km日期: 2017-10-22 06:04 - 總爬升: 341 m - 平均心率: 149 - 卡路里: 1214 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'07" / 05'47" / 05'13" / 04'51" / 05'13" / 05'03" / 05'26" / 05'27" / 05'07" / 04'49" / 04'55" / 05'30" / 05'54" / 05'36" / 05'51" / 04'58" / 04'19" / 03'56" / 04'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'10") | 1000 / 1000 |
| 2 | | 05'47" (+01'51") | 1000 / 2000 |
| 3 | | 05'12" (+01'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'55") | 1000 / 4000 |
| 5 | | 05'12" (+01'16") | 1000 / 5000 |
| 6 | | 05'02" (+01'06") | 1000 / 6000 |
| 7 | | 05'25" (+01'29") | 1000 / 7000 |
| 8 | | 05'27" (+01'31") | 1000 / 8000 |
| 9 | | 05'07" (+01'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'52") | 1000 / 10000 |
| 11 | | 04'55" (+00'59") | 1000 / 11000 |
| 12 | | 05'30" (+01'34") | 1000 / 12000 |
| 13 | | 05'53" (+01'57") | 1000 / 13000 |
| 14 | | 05'36" (+01'40") | 1000 / 14000 |
| 15 | | 05'50" (+01'54") | 1000 / 15000 |
| 16 | | 04'58" (+01'02") | 1000 / 16000 |
| 17 | | 04'18" (+00'22") | 1000 / 17000 |
| 18 | | 03'56" | 1000 / 18000 |
| 19 | | 04'46" (+00'50") | 1000 / 19000 |
| 20 | | 05'21" (+01'25") | 802 / 19802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 202.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'13" | 00:17'07" |
| 4 | 04'51" | 00:21'58" |
| 5 | 05'13" | 00:27'11" |
| 6 | 05'03" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 05'27" | 00:43'07" |
| 9 | 05'07" | 00:48'14" |
| 10 | 04'49" | 00:53'03" |
| 11 | 04'55" | 00:57'58" |
| 12 | 05'30" | 01:03'28" |
| 13 | 05'54" | 01:09'22" |
| 14 | 05'36" | 01:14'58" |
| 15 | 05'51" | 01:20'49" |
| 16 | 04'58" | 01:25'47" |
| 17 | 04'19" | 01:30'06" |
| 18 | 03'56" | 01:34'02" |
| 19 | 04'46" | 01:38'48" |
| 19.8 | 05'21" | 01:43'06" |
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