10.3 km | 00:56:31 | 05:30/km日期: 2017-10-15 06:00 - 平均心率: 159 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'14" / 05'18" / 05'28" / 05'28" / 05'31" / 05'36" / 05'36" / 05'40" / 05'41" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
121.25 km 
Brooks Ghost 10 累積 :
1211.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'28" | 00:16'00" |
| 4 | 05'28" | 00:21'28" |
| 5 | 05'31" | 00:26'59" |
| 6 | 05'36" | 00:32'35" |
| 7 | 05'36" | 00:38'11" |
| 8 | 05'40" | 00:43'51" |
| 9 | 05'41" | 00:49'32" |
| 10 | 05'36" | 00:55'08" |
| 10.3 | 05'10" | 00:56'31" |
展開計圈分析
留言 
