40.2 km | 05:01:28 | 07:29/km日期: 2017-10-14 07:35 - 總爬升: 193 m - 平均心率: 140 - 卡路里: 2403 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'43" / 06'32" / 06'20" / 06'32" / 06'50" / 06'50" / 06'56" / 06'11" / 06'07" / 06'35" / 06'29" / 08'41" / 09'12" / 14'50" / 07'05" / 07'18" / 07'17" / 06'55" / 07'53" / 06'46" / 08'04" / 06'59" / 07'53" / 07'22" / 09'21" / 07'33" / 08'28" / 07'23" / 08'29" / 25'52" / 00'06" / 00'03" / 03'48" / 12'39" / 09'46" / 07'46" / 07'58" / 08'29" / 12'26" / 10'12" / 08'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 88.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'32" | 00:26'07" |
| 5 | 06'50" | 00:32'57" |
| 6 | 06'50" | 00:39'47" |
| 7 | 06'56" | 00:46'43" |
| 8 | 06'11" | 00:52'54" |
| 9 | 06'07" | 00:59'01" |
| 10 | 06'35" | 01:05'36" |
| 11 | 06'29" | 01:12'05" |
| 12 | 08'41" | 01:20'46" |
| 13 | 09'12" | 01:29'58" |
| 14 | 14'50" | 01:44'48" |
| 15 | 07'05" | 01:51'53" |
| 16 | 07'18" | 01:59'11" |
| 17 | 07'17" | 02:06'28" |
| 18 | 06'55" | 02:13'23" |
| 19 | 07'53" | 02:21'16" |
| 20 | 06'46" | 02:28'02" |
| 21 | 08'04" | 02:36'06" |
| 22 | 06'59" | 02:43'05" |
| 23 | 07'53" | 02:50'58" |
| 24 | 07'22" | 02:58'20" |
| 25 | 09'21" | 03:07'41" |
| 26 | 07'33" | 03:15'14" |
| 27 | 08'28" | 03:23'42" |
| 28 | 07'23" | 03:31'05" |
| 29 | 08'29" | 03:39'34" |
| 30 | 25'52" | 04:05'26" |
| 31 | 00'06" | 04:05'32" |
| 32 | 00'03" | 04:05'35" |
| 33 | 03'48" | 04:09'23" |
| 34 | 12'39" | 04:22'02" |
| 35 | 09'46" | 04:31'48" |
| 36 | 07'46" | 04:39'34" |
| 37 | 07'58" | 04:47'32" |
| 38 | 08'29" | 04:56'01" |
| 39 | 12'26" | 05:08'27" |
| 40 | 10'12" | 05:18'39" |
| 40.2 | 08'41" | 05:20'33" |
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