10.1 km | 02:35:58 | 15:26/km日期: 2017-10-15 14:47 - 總爬升: 518 m - 卡路里: 471 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 12'27" / 10'58" / 18'23" / 18'01" / 19'29" / 17'45" / 15'37" / 14'50" / 13'51" / 13'45" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+01'30") | 1000 / 1000 |
| 2 | | 10'57" | 1000 / 2000 |
| 3 | | 18'23" (+07'26") | 1000 / 3000 |
| 4 | | 18'00" (+07'03") | 1000 / 4000 |
| 5 | | 19'29" (+08'32") | 1000 / 5000 |
| 6 | | 17'44" (+06'47") | 1000 / 6000 |
| 7 | | 15'37" (+04'40") | 1000 / 7000 |
| 8 | | 14'50" (+03'53") | 1000 / 8000 |
| 9 | | 13'49" (+02'52") | 1000 / 9000 |
| 10 | | 13'45" (+02'48") | 1000 / 10000 |
| 11 | | 08'23" | 104 / 10104 |
10月累積里程 : 238.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 10'58" | 00:23'25" |
| 3 | 18'23" | 00:41'48" |
| 4 | 18'01" | 00:59'49" |
| 5 | 19'29" | 01:19'18" |
| 6 | 17'45" | 01:37'03" |
| 7 | 15'37" | 01:52'40" |
| 8 | 14'50" | 02:07'30" |
| 9 | 13'51" | 02:21'21" |
| 10 | 13'45" | 02:35'06" |
| 10.1 | 08'25" | 02:35'59" |
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