11.8 km | 01:11:02 | 06:00/km日期: 2017-10-14 07:29 - 平均心率: 165 - 卡路里: 871 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'20" / 05'55" / 05'29" / 05'18" / 05'37" / 05'42" / 05'44" / 05'21" / 05'30" / 05'48" / 14'55" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'24") | 1000 / 1000 |
| 2 | | 05'54" (+02'58") | 1000 / 2000 |
| 3 | | 05'46" (+02'50") | 474 / 2474 |
| 4 | | 05'15" (+02'19") | 1000 / 3474 |
| 5 | | 05'15" (+02'19") | 901 / 4376 |
| 6 | | 05'47" (+02'51") | 1000 / 5376 |
| 7 | | 05'43" (+02'47") | 1000 / 6376 |
| 8 | | 05'45" (+02'49") | 604 / 6981 |
| 9 | | 05'20" (+02'24") | 1000 / 7981 |
| 10 | | 05'22" (+02'26") | 865 / 8846 |
| 11 | | 05'50" (+02'54") | 1000 / 9846 |
| 12 | | 05'44" (+02'48") | 724 / 10571 |
| 13 | | 03'21" (+00'25") | 200 / 10771 |
| 14 | | 12'00" (+09'04") | 249 / 11021 |
| 15 | | 03'06" (+00'10") | 200 / 11221 |
| 16 | | 14'30" (+11'34") | 206 / 11428 |
| 17 | | 02'56" | 200 / 11628 |
| 18 | | 14'45" (+11'49") | 203 / 11831 |
| 19 | | 01:21'50" (+18'54") | 1 / 11833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 171.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 05'18" | 00:23'02" |
| 5 | 05'37" | 00:28'39" |
| 6 | 05'42" | 00:34'21" |
| 7 | 05'44" | 00:40'05" |
| 8 | 05'21" | 00:45'26" |
| 9 | 05'30" | 00:50'56" |
| 10 | 05'48" | 00:56'44" |
| 11 | 14'55" | 01:11'39" |
| 11.8 | 22'01" | 01:30'00" |
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