22.3 km | 02:16:32 | 06:06/km日期: 2017-10-15 15:29 - 平均心率: 175 - 卡路里: 1205 Cal - 總步數: 25042 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'31" / 06'30" / 06'22" / 06'24" / 06'40" / 06'21" / 06'34" / 06'16" / 06'37" / 06'34" / 07'07" / 07'18" / 06'24" / 05'22" / 05'46" / 05'33" / 05'36" / 05'25" / 05'08" / 05'40" / 05'15" / 05'29" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'20") | 1000 / 1000 | 178 / 85 |
| 2 | | 06'29" (+01'18") | 1007 / 2008 | 180 / 85 |
| 3 | | 06'22" (+01'11") | 1009 / 3018 | 184 / 84 |
| 4 | | 06'22" (+01'11") | 1006 / 4024 | 186 / 84 |
| 5 | | 06'32" (+01'21") | 1004 / 5029 | 185 / 82 |
| 6 | | 06'21" (+01'10") | 1001 / 6030 | 182 / 86 |
| 7 | | 06'39" (+01'28") | 1004 / 7034 | 180 / 83 |
| 8 | | 06'14" (+01'03") | 1006 / 8040 | 185 / 86 |
| 9 | | 06'33" (+01'22") | 1007 / 9048 | 184 / 82 |
| 10 | | 06'28" (+01'17") | 1000 / 10048 | 182 / 84 |
| 11 | | 07'14" (+02'03") | 1003 / 11052 | 189 / 73 |
| 12 | | 07'16" (+02'05") | 1000 / 12052 | 176 / 78 |
| 13 | | 06'26" (+01'15") | 1000 / 13053 | 181 / 85 |
| 14 | | 05'33" (+00'22") | 1000 / 14054 | 190 / 94 |
| 15 | | 05'40" (+00'29") | 1002 / 15056 | 190 / 92 |
| 16 | | 05'27" (+00'16") | 1009 / 16066 | 190 / 96 |
| 17 | | 05'35" (+00'24") | 1000 / 17067 | 188 / 94 |
| 18 | | 05'33" (+00'22") | 1008 / 18075 | 187 / 96 |
| 19 | | 05'11" | 1000 / 19076 | 181 / 106 |
| 20 | | 05'29" (+00'18") | 1006 / 20083 | 179 / 101 |
| 21 | | 05'12" (+00'01") | 1005 / 21089 | 178 / 107 |
| 22 | | 05'16" (+00'05") | 1005 / 22094 | 175 / 108 |
| 23 | | 04'11" | 330 / 22424 | 172 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 451.30 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 06'40" | 00:32'27" |
| 6 | 06'21" | 00:38'48" |
| 7 | 06'34" | 00:45'22" |
| 8 | 06'16" | 00:51'38" |
| 9 | 06'37" | 00:58'15" |
| 10 | 06'34" | 01:04'49" |
| 11 | 07'07" | 01:11'56" |
| 12 | 07'18" | 01:19'14" |
| 13 | 06'24" | 01:25'38" |
| 14 | 05'22" | 01:31'00" |
| 15 | 05'46" | 01:36'46" |
| 16 | 05'33" | 01:42'19" |
| 17 | 05'36" | 01:47'55" |
| 18 | 05'25" | 01:53'20" |
| 19 | 05'08" | 01:58'28" |
| 20 | 05'40" | 02:04'08" |
| 21 | 05'15" | 02:09'23" |
| 22 | 05'29" | 02:14'52" |
| 22.3 | 05'02" | 02:16'32" |
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