19.2 km | 01:45:33 | 05:30/km日期: 2017-10-13 16:12 - 平均心率: 126 - 卡路里: 1036 Cal - 總步數: 19262 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'51" / 05'36" / 05'25" / 05'27" / 05'45" / 05'42" / 05'23" / 06'21" / 05'21" / 05'32" / 05'24" / 04'57" / 05'20" / 05'00" / 05'18" / 04'59" / 05'37" / 05'07" / 05'26" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'54") | 1003 / 1003 | 184 / 91 |
| 2 | | 05'35" (+00'33") | 1002 / 2006 | 189 / 94 |
| 3 | | 05'27" (+00'25") | 1000 / 3006 | 186 / 97 |
| 4 | | 05'23" (+00'21") | 1009 / 4016 | 181 / 102 |
| 5 | | 05'40" (+00'38") | 1005 / 5021 | 177 / 99 |
| 6 | | 05'47" (+00'45") | 1004 / 6026 | 180 / 95 |
| 7 | | 06'06" (+01'04") | 1010 / 7036 | 173 / 94 |
| 8 | | 05'31" (+00'29") | 1007 / 8044 | 181 / 99 |
| 9 | | 05'13" (+00'11") | 1006 / 9050 | 184 / 103 |
| 10 | | 05'35" (+00'33") | 1001 / 10052 | 187 / 95 |
| 11 | | 05'20" (+00'18") | 1001 / 11053 | 189 / 98 |
| 12 | | 05'02" | 1002 / 12056 | 184 / 107 |
| 13 | | 05'23" (+00'21") | 1002 / 13058 | 182 / 101 |
| 14 | | 05'08" (+00'06") | 1020 / 14079 | 182 / 106 |
| 15 | | 05'14" (+00'12") | 1003 / 15082 | 181 / 104 |
| 16 | | 05'06" (+00'04") | 1006 / 16088 | 180 / 108 |
| 17 | | 05'26" (+00'24") | 1007 / 17096 | 181 / 101 |
| 18 | | 05'21" (+00'19") | 1001 / 18098 | 179 / 103 |
| 19 | | 05'37" (+00'35") | 1000 / 19098 | 180 / 98 |
| 20 | | 05'33" (+00'31") | 185 / 19284 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 451.30 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'27" | 00:22'19" |
| 5 | 05'45" | 00:28'04" |
| 6 | 05'42" | 00:33'46" |
| 7 | 05'23" | 00:39'09" |
| 8 | 06'21" | 00:45'30" |
| 9 | 05'21" | 00:50'51" |
| 10 | 05'32" | 00:56'23" |
| 11 | 05'24" | 01:01'47" |
| 12 | 04'57" | 01:06'44" |
| 13 | 05'20" | 01:12'04" |
| 14 | 05'00" | 01:17'04" |
| 15 | 05'18" | 01:22'22" |
| 16 | 04'59" | 01:27'21" |
| 17 | 05'37" | 01:32'58" |
| 18 | 05'07" | 01:38'05" |
| 19 | 05'26" | 01:43'31" |
| 19.2 | 10'56" | 01:45'33" |
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