10.0 km | 01:02:51 | 06:16/km日期: 2017-10-16 17:34 - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'27" / 06'38" / 06'17" / 06'16" / 06'19" / 06'28" / 06'11" / 06'05" / 06'03" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'37" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10001 |
| 11 | | 04'30" | 13 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
115.64 km 
Mizuno WAVE RIDER 20 累積 :
1909.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'38" | 00:13'05" |
| 3 | 06'17" | 00:19'22" |
| 4 | 06'16" | 00:25'38" |
| 5 | 06'19" | 00:31'57" |
| 6 | 06'28" | 00:38'25" |
| 7 | 06'11" | 00:44'36" |
| 8 | 06'05" | 00:50'41" |
| 9 | 06'03" | 00:56'44" |
| 10 | 06'04" | 01:02'48" |
| 10.0 | 04'29" | 01:02'52" |
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