16.1 km | 01:14:56 | 04:39/km日期: 2013-12-10 18:55 - 地點: 交大操場 - 天氣: 好冷 - 卡路里: 1271 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'49" / 04'46" / 04'39" / 04'32" / 04'35" / 04'35" / 04'31" / 04'30" / 04'32" / 04'28" / 04'33" / 04'34" / 04'31" / 04'33" / 04'32" / 04'23" / 23'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1010 / 2010 |
| 3 | | 04'37" (+00'16") | 997 / 3008 |
| 4 | | 04'33" (+00'12") | 1007 / 4016 |
| 5 | | 04'34" (+00'13") | 1007 / 5024 |
| 6 | | 04'33" (+00'12") | 1020 / 6045 |
| 7 | | 04'31" (+00'10") | 1014 / 7059 |
| 8 | | 04'30" (+00'09") | 1001 / 8060 |
| 9 | | 04'31" (+00'10") | 1009 / 9069 |
| 10 | | 04'28" (+00'07") | 1005 / 10075 |
| 11 | | 04'33" (+00'12") | 1011 / 11087 |
| 12 | | 04'33" (+00'12") | 1006 / 12093 |
| 13 | | 04'32" (+00'11") | 1005 / 13098 |
| 14 | | 04'32" (+00'11") | 1009 / 14108 |
| 15 | | 04'30" (+00'09") | 1004 / 15112 |
| 16 | | 04'21" | 1008 / 16121 |
| 17 | | 11'07" (+06'46") | 67 / 16188 |
| 18 | | 16'55" (+12'34") | 11 / 16200 |
| 19 | | 19'38" (+15'17") | 3 / 16204 |
12月累積里程 :
222.33 km 
Adidas Adizero Ace 4 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 04'32" | 00:18'46" |
| 5 | 04'35" | 00:23'21" |
| 6 | 04'35" | 00:27'56" |
| 7 | 04'31" | 00:32'27" |
| 8 | 04'30" | 00:36'57" |
| 9 | 04'32" | 00:41'29" |
| 10 | 04'28" | 00:45'57" |
| 11 | 04'33" | 00:50'30" |
| 12 | 04'34" | 00:55'04" |
| 13 | 04'31" | 00:59'35" |
| 14 | 04'33" | 01:04'08" |
| 15 | 04'32" | 01:08'40" |
| 16 | 04'23" | 01:13'03" |
| 16.1 | 23'15" | 01:14'56" |
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