10.3 km | 00:57:15 | 05:34/km日期: 2017-10-17 17:35 - 總爬升: 293 m - 卡路里: 525 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'11" / 05'15" / 08'40" / 08'15" / 06'21" / 05'13" / 05'01" / 06'32" / 05'01" / 05'04" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'31") | 500 / 500 |
| 2 | | 04'26" | 500 / 1000 |
| 3 | | 04'56" (+00'30") | 500 / 1500 |
| 4 | | 05'27" (+01'01") | 500 / 2000 |
| 5 | | 05'10" (+00'44") | 500 / 2500 |
| 6 | | 06'45" (+02'19") | 500 / 3000 |
| 7 | | 09'06" (+04'40") | 500 / 3500 |
| 8 | | 07'23" (+02'57") | 500 / 4000 |
| 9 | | 06'12" (+01'46") | 500 / 4500 |
| 10 | | 05'02" (+00'36") | 500 / 5000 |
| 11 | | 05'07" (+00'41") | 500 / 5500 |
| 12 | | 04'42" (+00'16") | 500 / 6000 |
| 13 | | 05'09" (+00'43") | 500 / 6500 |
| 14 | | 04'53" (+00'27") | 500 / 7000 |
| 15 | | 05'39" (+01'13") | 500 / 7500 |
| 16 | | 05'50" (+01'24") | 500 / 8000 |
| 17 | | 04'47" (+00'21") | 500 / 8500 |
| 18 | | 05'14" (+00'48") | 500 / 9000 |
| 19 | | 04'43" (+00'17") | 500 / 9500 |
| 20 | | 05'24" (+00'58") | 500 / 10000 |
| 21 | | 04'26" | 267 / 10267 |
| 22 | | 09'05" (+04'39") | 3 / 10271 |
10月累積里程 :
183.89 km 
adizero takumi ren boost Wide 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 08'40" | 00:19'06" |
| 4 | 08'15" | 00:27'21" |
| 5 | 06'21" | 00:33'42" |
| 6 | 05'13" | 00:38'55" |
| 7 | 05'01" | 00:43'56" |
| 8 | 06'32" | 00:50'28" |
| 9 | 05'01" | 00:55'29" |
| 10 | 05'04" | 01:00'33" |
| 10.3 | 10'30" | 01:03'24" |
展開計圈分析
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