| 感謝Mandy,江孟儒和湯祥瑜的冒雨陪跑，不然這次的線上馬我可能要開天窗了，最重要的還有Mandy負重背的滷味水果，幫我們幾位做長距離補給，太厲害了 賽前宣言: 第二次參加~ 破PB 賽後評分: 自己跑，路線和時間選擇很重要 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 333.70 km  母子鱷魚 三代Y拖(黃) 累積 : 747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'09" | 00:13'04" | | 3 | 06'29" | 00:19'33" | | 4 | 06'12" | 00:25'45" | | 5 | 06'56" | 00:32'41" | | 6 | 06'09" | 00:38'50" | | 7 | 06'21" | 00:45'11" | | 8 | 14'15" | 00:59'26" | | 9 | 07'00" | 01:06'26" | | 10 | 06'14" | 01:12'40" | | 11 | 09'57" | 01:22'37" | | 12 | 06'43" | 01:29'20" | | 13 | 05'53" | 01:35'13" | | 14 | 20'31" | 01:55'44" | | 15 | 06'23" | 02:02'07" | | 16 | 10'49" | 02:12'56" | | 17 | 06'58" | 02:19'54" | | 18 | 06'23" | 02:26'17" | | 19 | 10'05" | 02:36'22" | | 20 | 06'15" | 02:42'37" | | 21 | 23'43" | 03:06'20" | | 22 | 08'01" | 03:14'21" | | 23 | 05'55" | 03:20'16" | | 24 | 06'13" | 03:26'29" | | 25 | 05'53" | 03:32'22" | | 26 | 06'04" | 03:38'26" | | 27 | 11'11" | 03:49'37" | | 28 | 14'23" | 04:04'00" | | 29 | 08'12" | 04:12'12" | | 30 | 06'06" | 04:18'18" | | 31 | 06'03" | 04:24'21" | | 32 | 09'27" | 04:33'48" | | 33 | 05'54" | 04:39'42" | | 34 | 05'50" | 04:45'32" | | 35 | 09'44" | 04:55'16" | | 36 | 06'35" | 05:01'51" | | 37 | 18'34" | 05:20'25" | | 38 | 06'02" | 05:26'27" | | 39 | 06'04" | 05:32'31" | | 40 | 10'52" | 05:43'23" | | 41 | 06'05" | 05:49'28" | | 42 | 06'00" | 05:55'28" | | 43 | 06'49" | 06:02'17" | | 43.5 | 06'36" | 06:05'44" |
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