42.3 km | 06:00:16 | 08:31/km日期: 2017-10-01 06:31 - 總爬升: 700 m - 平均心率: 149 - 卡路里: 2029 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 09'27" / 07'10" / 08'47" / 07'38" / 09'04" / 08'10" / 10'38" / 06'19" / 06'10" / 07'51" / 07'44" / 07'04" / 06'58" / 09'17" / 08'16" / 10'03" / 09'14" / 11'15" / 05'45" / 05'41" / 09'13" / 10'42" / 07'28" / 10'38" / 07'21" / 08'16" / 12'15" / 07'55" / 07'19" / 09'25" / 07'23" / 10'09" / 09'32" / 11'56" / 07'39" / 10'05" / 06'54" / 05'16" / 09'48" / 09'19" / 09'06" / 07'36" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'10") | 1000 / 1000 |
| 2 | | 07'10" (+01'54") | 1000 / 2000 |
| 3 | | 08'46" (+03'30") | 1000 / 3000 |
| 4 | | 07'38" (+02'22") | 1000 / 4000 |
| 5 | | 09'03" (+03'47") | 1000 / 5000 |
| 6 | | 08'10" (+02'54") | 1000 / 6000 |
| 7 | | 10'37" (+05'21") | 1000 / 7000 |
| 8 | | 06'19" (+01'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'54") | 1000 / 9000 |
| 10 | | 07'50" (+02'34") | 1000 / 10000 |
| 11 | | 07'43" (+02'27") | 1000 / 11000 |
| 12 | | 07'04" (+01'48") | 1000 / 12000 |
| 13 | | 06'57" (+01'41") | 1000 / 13000 |
| 14 | | 09'16" (+04'00") | 1000 / 14000 |
| 15 | | 08'16" (+03'00") | 1000 / 15000 |
| 16 | | 10'03" (+04'47") | 1000 / 16000 |
| 17 | | 09'13" (+03'57") | 1000 / 17000 |
| 18 | | 11'15" (+05'59") | 1000 / 18000 |
| 19 | | 05'44" (+00'28") | 1000 / 19000 |
| 20 | | 05'41" (+00'25") | 1000 / 20000 |
| 21 | | 09'12" (+03'56") | 1000 / 21000 |
| 22 | | 10'42" (+05'26") | 1000 / 22000 |
| 23 | | 07'28" (+02'12") | 1000 / 23000 |
| 24 | | 10'37" (+05'21") | 1000 / 24000 |
| 25 | | 07'21" (+02'05") | 1000 / 25000 |
| 26 | | 08'15" (+02'59") | 1000 / 26000 |
| 27 | | 12'15" (+06'59") | 1000 / 27000 |
| 28 | | 07'54" (+02'38") | 1000 / 28000 |
| 29 | | 07'18" (+02'02") | 1000 / 29000 |
| 30 | | 09'25" (+04'09") | 1000 / 30000 |
| 31 | | 07'23" (+02'07") | 1000 / 31000 |
| 32 | | 10'08" (+04'52") | 1000 / 32000 |
| 33 | | 09'32" (+04'16") | 1000 / 33000 |
| 34 | | 11'55" (+06'39") | 1000 / 34000 |
| 35 | | 07'39" (+02'23") | 1000 / 35000 |
| 36 | | 10'04" (+04'48") | 1000 / 36000 |
| 37 | | 06'54" (+01'38") | 1000 / 37000 |
| 38 | | 05'16" | 1000 / 38000 |
| 39 | | 09'48" (+04'32") | 1000 / 39000 |
| 40 | | 09'18" (+04'02") | 1000 / 40000 |
| 41 | | 09'05" (+03'49") | 1000 / 41000 |
| 42 | | 07'35" (+02'19") | 1000 / 42000 |
| 43 | | 09'24" (+04'08") | 268 / 42268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'10" | 00:16'37" |
| 3 | 08'47" | 00:25'24" |
| 4 | 07'38" | 00:33'02" |
| 5 | 09'04" | 00:42'06" |
| 6 | 08'10" | 00:50'16" |
| 7 | 10'38" | 01:00'54" |
| 8 | 06'19" | 01:07'13" |
| 9 | 06'10" | 01:13'23" |
| 10 | 07'51" | 01:21'14" |
| 11 | 07'44" | 01:28'58" |
| 12 | 07'04" | 01:36'02" |
| 13 | 06'58" | 01:43'00" |
| 14 | 09'17" | 01:52'17" |
| 15 | 08'16" | 02:00'33" |
| 16 | 10'03" | 02:10'36" |
| 17 | 09'14" | 02:19'50" |
| 18 | 11'15" | 02:31'05" |
| 19 | 05'45" | 02:36'50" |
| 20 | 05'41" | 02:42'31" |
| 21 | 09'13" | 02:51'44" |
| 22 | 10'42" | 03:02'26" |
| 23 | 07'28" | 03:09'54" |
| 24 | 10'38" | 03:20'32" |
| 25 | 07'21" | 03:27'53" |
| 26 | 08'16" | 03:36'09" |
| 27 | 12'15" | 03:48'24" |
| 28 | 07'55" | 03:56'19" |
| 29 | 07'19" | 04:03'38" |
| 30 | 09'25" | 04:13'03" |
| 31 | 07'23" | 04:20'26" |
| 32 | 10'09" | 04:30'35" |
| 33 | 09'32" | 04:40'07" |
| 34 | 11'56" | 04:52'03" |
| 35 | 07'39" | 04:59'42" |
| 36 | 10'05" | 05:09'47" |
| 37 | 06'54" | 05:16'41" |
| 38 | 05'16" | 05:21'57" |
| 39 | 09'48" | 05:31'45" |
| 40 | 09'19" | 05:41'04" |
| 41 | 09'06" | 05:50'10" |
| 42 | 07'36" | 05:57'46" |
| 42.3 | 09'22" | 06:00'17" |
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