10.4 km | 01:04:00 | 06:08/km日期: 2017-10-13 19:09 - 平均心率: 135 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 08'36" / 06'14" / 05'59" / 06'11" / 06'03" / 06'15" / 06'15" / 06'06" / 06'16" / 05'55" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
333.14 km 
Adidas adizero Japan boost 3 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'14" | 00:14'50" |
| 3 | 05'59" | 00:20'49" |
| 4 | 06'11" | 00:27'00" |
| 5 | 06'03" | 00:33'03" |
| 6 | 06'15" | 00:39'18" |
| 7 | 06'15" | 00:45'33" |
| 8 | 06'06" | 00:51'39" |
| 9 | 06'16" | 00:57'55" |
| 10 | 05'55" | 01:03'50" |
| 10.0 | 05'56" | 01:04'01" |
展開計圈分析
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