10.1 km | 00:50:04 | 04:57/km日期: 2017-10-17 19:56 - 平均心率: 169 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'47" / 04'31" / 04'44" / 04'51" / 05'11" / 05'00" / 04'58" / 05'16" / 05'09" / 05'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'17") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'41") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'46") | 1000 / 8000 |
| 9 | | 05'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'43") | 1000 / 10000 |
| 11 | | 03'44" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 82.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'31" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 04'51" | 00:18'53" |
| 5 | 05'11" | 00:24'04" |
| 6 | 05'00" | 00:29'04" |
| 7 | 04'58" | 00:34'02" |
| 8 | 05'16" | 00:39'18" |
| 9 | 05'09" | 00:44'27" |
| 10 | 05'13" | 00:49'40" |
| 10.1 | 03'50" | 00:50'04" |
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