15.4 km | 01:19:22 | 05:09/km日期: 2013-12-10 05:35 - 地點: 彰化體育場外圍道路 - 天氣: 不錯!微涼! - 卡路里: 1621 Cal - 溫度: 17°C - 濕度: 62%
Pace: 06'56" / 06'04" / 05'40" / 05'26" / 05'19" / 05'11" / 04'57" / 05'06" / 04'52" / 04'48" / 04'35" / 04'30" / 04'36" / 04'31" / 04'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'27") | 1007 / 1007 |
| 2 | | 06'02" (+01'33") | 1000 / 2007 |
| 3 | | 05'38" (+01'09") | 1003 / 3011 |
| 4 | | 05'26" (+00'57") | 1004 / 4016 |
| 5 | | 05'16" (+00'47") | 1013 / 5029 |
| 6 | | 05'12" (+00'43") | 1000 / 6030 |
| 7 | | 04'58" (+00'29") | 1013 / 7044 |
| 8 | | 05'03" (+00'34") | 1004 / 8048 |
| 9 | | 04'51" (+00'22") | 1005 / 9054 |
| 10 | | 04'46" (+00'17") | 1005 / 10059 |
| 11 | | 04'35" (+00'06") | 1016 / 11075 |
| 12 | | 04'29" | 997 / 12073 |
| 13 | | 04'34" (+00'05") | 1006 / 13080 |
| 14 | | 04'32" (+00'03") | 1009 / 14089 |
| 15 | | 04'32" (+00'03") | 1002 / 15092 |
| 16 | | 04'35" (+00'06") | 420 / 15513 |
12月累積里程 :
524.34 km 
Barefoot 累積 :
15957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 05'40" | 00:18'40" |
| 4 | 05'26" | 00:24'06" |
| 5 | 05'19" | 00:29'25" |
| 6 | 05'11" | 00:34'36" |
| 7 | 04'57" | 00:39'33" |
| 8 | 05'06" | 00:44'39" |
| 9 | 04'52" | 00:49'31" |
| 10 | 04'48" | 00:54'19" |
| 11 | 04'35" | 00:58'54" |
| 12 | 04'30" | 01:03'24" |
| 13 | 04'36" | 01:08'00" |
| 14 | 04'31" | 01:12'31" |
| 15 | 04'32" | 01:17'03" |
| 15.4 | 05'40" | 01:19'22" |
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