17.5 km | 01:19:34 | 04:33/km日期: 2017-10-13 17:41 - 卡路里: 880 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 80%
Pace: 05'12" / 04'49" / 04'41" / 04'37" / 04'34" / 04'31" / 04'28" / 04'24" / 04'28" / 04'30" / 04'29" / 04'25" / 04'26" / 04'36" / 04'34" / 04'33" / 04'28" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'05") | 5481 / 5481 |
| 2 | | 04'27" (+00'47") | 417 / 5898 |
| 3 | | 04'21" (+00'41") | 413 / 6311 |
| 4 | | 04'30" (+00'50") | 403 / 6715 |
| 5 | | 04'31" (+00'51") | 415 / 7130 |
| 6 | | 04'23" (+00'43") | 410 / 7541 |
| 7 | | 04'22" (+00'42") | 415 / 7956 |
| 8 | | 04'28" (+00'48") | 413 / 8369 |
| 9 | | 04'26" (+00'46") | 412 / 8782 |
| 10 | | 04'30" (+00'50") | 410 / 9192 |
| 11 | | 04'34" (+00'54") | 407 / 9599 |
| 12 | | 04'24" (+00'44") | 416 / 10015 |
| 13 | | 04'28" (+00'48") | 413 / 10429 |
| 14 | | 04'30" (+00'50") | 414 / 10843 |
| 15 | | 04'26" (+00'46") | 413 / 11257 |
| 16 | | 04'26" (+00'46") | 417 / 11674 |
| 17 | | 04'23" (+00'43") | 417 / 12091 |
| 18 | | 04'25" (+00'45") | 418 / 12510 |
| 19 | | 04'26" (+00'46") | 416 / 12926 |
| 20 | | 04'36" (+00'56") | 408 / 13335 |
| 21 | | 04'36" (+00'56") | 416 / 13751 |
| 22 | | 04'31" (+00'51") | 416 / 14168 |
| 23 | | 04'32" (+00'52") | 414 / 14583 |
| 24 | | 04'35" (+00'55") | 409 / 14992 |
| 25 | | 04'31" (+00'51") | 409 / 15401 |
| 26 | | 04'35" (+00'55") | 413 / 15814 |
| 27 | | 04'31" (+00'51") | 411 / 16226 |
| 28 | | 04'25" (+00'45") | 414 / 16641 |
| 29 | | 04'29" (+00'49") | 415 / 17057 |
| 30 | | 03'40" | 413 / 17470 |
| 31 | | 03'42" (+00'02") | 8 / 17479 |
10月累積里程 :
400.85 km 
亞瑟士 桃紅TMM463(26) 累積 :
1010.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'41" | 00:14'42" |
| 4 | 04'37" | 00:19'19" |
| 5 | 04'34" | 00:23'53" |
| 6 | 04'31" | 00:28'24" |
| 7 | 04'28" | 00:32'52" |
| 8 | 04'24" | 00:37'16" |
| 9 | 04'28" | 00:41'44" |
| 10 | 04'30" | 00:46'14" |
| 11 | 04'29" | 00:50'43" |
| 12 | 04'25" | 00:55'08" |
| 13 | 04'26" | 00:59'34" |
| 14 | 04'36" | 01:04'10" |
| 15 | 04'34" | 01:08'44" |
| 16 | 04'33" | 01:13'17" |
| 17 | 04'28" | 01:17'45" |
| 17.5 | 03'45" | 01:19'33" |
展開計圈分析
留言 
