10.2 km | 00:59:00 | 05:48/km日期: 2017-10-12 18:37 - 平均心率: 149 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'48" / 05'49" / 05'54" / 05'55" / 05'37" / 05'45" / 05'46" / 05'57" / 05'47" / 05'51" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 137.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 05'55" | 00:23'26" |
| 5 | 05'37" | 00:29'03" |
| 6 | 05'45" | 00:34'48" |
| 7 | 05'46" | 00:40'34" |
| 8 | 05'57" | 00:46'31" |
| 9 | 05'47" | 00:52'18" |
| 10 | 05'51" | 00:58'09" |
| 10.2 | 05'23" | 00:59'00" |
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