11.5 km | 01:09:26 | 06:02/km日期: 2017-10-12 07:22 - 平均心率: 136 - 卡路里: 674 Cal - 平均步頻: 188
Pace: 06'01" / 05'57" / 06'08" / 05'56" / 06'02" / 06'09" / 06'00" / 06'09" / 05'54" / 06'02" / 06'11" / 05'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 300.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 06'08" | 00:18'06" |
4 | 05'56" | 00:24'02" |
5 | 06'02" | 00:30'04" |
6 | 06'09" | 00:36'13" |
7 | 06'00" | 00:42'13" |
8 | 06'09" | 00:48'22" |
9 | 05'54" | 00:54'16" |
10 | 06'02" | 01:00'18" |
11 | 06'11" | 01:06'29" |
11.5 | 05'51" | 01:09'27" |