11.7 km | 01:10:03 | 05:59/km日期: 2013-12-10 05:11 - 地點: 新莊運動公園 - 天氣: 陰天 - 卡路里: 759 Cal - 溫度: 16°C - 濕度: 69%
Pace: 06'43" / 06'30" / 06'34" / 06'17" / 06'09" / 05'59" / 05'46" / 05'02" / 05'44" / 05'50" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'25") | 941 / 941 |
| 2 | | 06'39" (+01'31") | 1003 / 1944 |
| 3 | | 06'26" (+01'18") | 989 / 2933 |
| 4 | | 06'15" (+01'07") | 1003 / 3937 |
| 5 | | 06'11" (+01'03") | 966 / 4903 |
| 6 | | 06'04" (+00'56") | 1010 / 5913 |
| 7 | | 05'44" (+00'36") | 1006 / 6919 |
| 8 | | 05'08" | 946 / 7866 |
| 9 | | 05'34" (+00'26") | 962 / 8828 |
| 10 | | 05'48" (+00'40") | 998 / 9827 |
| 11 | | 05'33" (+00'25") | 1004 / 10831 |
| 12 | | 05'45" (+00'37") | 874 / 11706 |
12月累積里程 : 167.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'17" | 00:26'04" |
| 5 | 06'09" | 00:32'13" |
| 6 | 05'59" | 00:38'12" |
| 7 | 05'46" | 00:43'58" |
| 8 | 05'02" | 00:49'00" |
| 9 | 05'44" | 00:54'44" |
| 10 | 05'50" | 01:00'34" |
| 11 | 05'33" | 01:06'07" |
| 11.7 | 05'34" | 01:10'03" |
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