6.7 km | 00:38:45 | 05:49/km日期: 2017-10-11 20:42 - 卡路里: 356 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 75%
Pace: 05'34" / 05'27" / 05'25" / 05'32" / 05'28" / 06'29" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'54") | 798 / 798 |
2 | | 22'31" (+19'02") | 66 / 865 |
3 | | 04'08" (+00'39") | 802 / 1667 |
4 | | 19'03" (+15'34") | 89 / 1756 |
5 | | 03'56" (+00'27") | 815 / 2571 |
6 | | 21'21" (+17'52") | 82 / 2654 |
7 | | 04'15" (+00'46") | 818 / 3472 |
8 | | 20'38" (+17'09") | 74 / 3546 |
9 | | 04'17" (+00'48") | 811 / 4357 |
10 | | 20'33" (+17'04") | 73 / 4431 |
11 | | 04'21" (+00'52") | 807 / 5238 |
12 | | 21'39" (+18'10") | 68 / 5307 |
13 | | 03'57" (+00'28") | 390 / 5697 |
14 | | 24'42" (+21'13") | 58 / 5756 |
15 | | 03'47" (+00'18") | 399 / 6155 |
16 | | 23'34" (+20'05") | 41 / 6197 |
17 | | 04'02" (+00'33") | 193 / 6391 |
18 | | 30'02" (+26'33") | 40 / 6431 |
19 | | 03'29" | 185 / 6617 |
20 | | 14'46" (+11'17") | 39 / 6657 |
Interval 800M x 6(跑連休5:00) + 400M x 2(跑連休3:00)+ 200M x 2 (跑連休2:00)
10月累積里程 :
347.68 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 05'25" | 00:16'26" |
4 | 05'32" | 00:21'58" |
5 | 05'28" | 00:27'26" |
6 | 06'29" | 00:33'55" |
6.7 | 07'16" | 00:38'42" |