5.9 km | 00:42:26 | 07:12/km日期: 2017-10-12 22:57 - 平均心率: 140 - 卡路里: 366 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 08'34" / 06'54" / 06'19" / 06'02" / 06'14" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'43") | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 735 / 5735 |
| 7 | | 06'25" (+00'23") | 38 / 5774 |
| 8 | | 13'42" (+07'40") | 33 / 5807 |
| 9 | | 46'48" (+40'46") | 5 / 5812 |
| 10 | | 34'26" (+28'24") | 8 / 5821 |
| 11 | | 10'33" (+04'31") | 23 / 5844 |
| 12 | | 30'54" (+24'52") | 1 / 5846 |
| 13 | | 25'52" (+19'50") | 9 / 5855 |
| 14 | | 27'23" (+21'21") | 2 / 5857 |
| 15 | | 29'04" (+23'02") | 8 / 5866 |
| 16 | | 24'13" (+18'11") | 1 / 5867 |
| 17 | | 16'30" (+10'28") | 15 / 5882 |
| 18 | | 20'48" (+14'46") | 1 / 5884 |
| 19 | | 17'43" (+11'41") | 2 / 5886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
158.27 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
346.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'54" | 00:15'28" |
| 3 | 06'19" | 00:21'47" |
| 4 | 06'02" | 00:27'49" |
| 5 | 06'14" | 00:34'03" |
| 5.9 | 07'52" | 00:41'02" |
展開計圈分析
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