11.2 km | 01:09:43 | 06:11/km日期: 2017-10-11 19:45 - 平均心率: 176 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'05" / 06'00" / 06'17" / 06'01" / 13'31" / 13'51" / 07'33" / 06'10" / 07'27" / 06'26" / 06'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'24" (+00'24") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 121.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'17" | 00:18'22" |
| 4 | 06'01" | 00:24'23" |
| 5 | 13'31" | 00:37'54" |
| 6 | 13'51" | 00:51'45" |
| 7 | 07'33" | 00:59'18" |
| 8 | 06'10" | 01:05'28" |
| 9 | 07'27" | 01:12'55" |
| 10 | 06'26" | 01:19'21" |
| 11 | 06'31" | 01:25'52" |
| 11.2 | 06'25" | 01:27'27" |
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