12.7 km | 01:03:58 | 05:02/km日期: 2017-10-13 17:55 - 地點: 信義中心 - 平均心率: 136 - 卡路里: 681 Cal - 平均步頻: 178
Pace: 05'03" / 05'01" / 04'59" / 05'01" / 06'39" / 05'01" / 04'58" / 04'59" / 05'02" / 04'58" / 05'02" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 698 / 12698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
ASICS TJR288 4301藍色 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 05'01" | 00:20'04" |
| 5 | 06'39" | 00:26'43" |
| 6 | 05'01" | 00:31'44" |
| 7 | 04'58" | 00:36'42" |
| 8 | 04'59" | 00:41'41" |
| 9 | 05'02" | 00:46'43" |
| 10 | 04'58" | 00:51'41" |
| 11 | 05'02" | 00:56'43" |
| 12 | 05'01" | 01:01'44" |
| 12.7 | 05'03" | 01:05'16" |
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