12.0 km | 01:16:05 | 06:20/km日期: 2017-10-12 17:52 - 平均心率: 116 - 卡路里: 420 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'23" / 06'39" / 06'36" / 06'34" / 06'26" / 06'16" / 06'26" / 06'12" / 06'10" / 06'14" / 06'08" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'56" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'39" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 06'34" | 00:26'12" |
| 5 | 06'26" | 00:32'38" |
| 6 | 06'16" | 00:38'54" |
| 7 | 06'26" | 00:45'20" |
| 8 | 06'12" | 00:51'32" |
| 9 | 06'10" | 00:57'42" |
| 10 | 06'14" | 01:03'56" |
| 11 | 06'08" | 01:10'04" |
| 12 | 05'58" | 01:16'02" |
| 12.0 | 05'47" | 01:16'05" |
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