11.1 km | 01:58:08 | 10:38/km日期: 2017-05-13 18:30 - 平均心率: 155 - 卡路里: 647 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 83%
Pace: 08'16" / 09'13" / 11'35" / 09'46" / 10'12" / 10'47" / 10'10" / 11'01" / 10'41" / 10'44" / 10'54" / 42'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" | 1000 / 1000 |
| 2 | | 09'13" (+00'41") | 1000 / 2000 |
| 3 | | 11'34" (+03'02") | 1000 / 3000 |
| 4 | | 09'46" (+01'14") | 1000 / 4000 |
| 5 | | 10'11" (+01'39") | 1000 / 5000 |
| 6 | | 10'47" (+02'15") | 1000 / 6000 |
| 7 | | 10'09" (+01'37") | 1000 / 7000 |
| 8 | | 11'00" (+02'28") | 1000 / 8000 |
| 9 | | 10'41" (+02'09") | 1000 / 9000 |
| 10 | | 10'04" (+01'32") | 327 / 9327 |
| 11 | | 10'43" (+02'11") | 1000 / 10327 |
| 12 | | 15'36" (+07'04") | 778 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 33.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'13" | 00:17'29" |
| 3 | 11'35" | 00:29'04" |
| 4 | 09'46" | 00:38'50" |
| 5 | 10'12" | 00:49'02" |
| 6 | 10'47" | 00:59'49" |
| 7 | 10'10" | 01:09'59" |
| 8 | 11'01" | 01:21'00" |
| 9 | 10'41" | 01:31'41" |
| 10 | 10'44" | 01:42'25" |
| 11 | 10'54" | 01:53'19" |
| 11.1 | 42'43" | 01:57'51" |
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