23.7 km | 09:53:34 | 25:01/km日期: 2017-10-07 06:12 - 總爬升: 1637 m - 地點: 大水窟山屋-白洋金礦山屋 - 天氣: 晴天 - 卡路里: 1409 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 25'08" / 28'38" / 35'44" / 24'53" / 26'50" / 26'03" / 20'54" / 13'50" / 17'18" / 20'32" / 12'18" / 10'48" / 19'05" / 35'14" / 62'12" / 31'29" / 13'42" / 11'22" / 12'28" / 34'59" / 22'30" / 27'18" / 36'24" / 33'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'07" (+14'20") | 1000 / 1000 |
| 2 | | 28'38" (+17'51") | 1000 / 2000 |
| 3 | | 35'44" (+24'57") | 1000 / 3000 |
| 4 | | 24'52" (+14'05") | 1000 / 4000 |
| 5 | | 26'50" (+16'03") | 1000 / 5000 |
| 6 | | 26'02" (+15'15") | 1000 / 6000 |
| 7 | | 20'54" (+10'07") | 1000 / 7000 |
| 8 | | 13'50" (+03'03") | 1000 / 8000 |
| 9 | | 17'17" (+06'30") | 1000 / 9000 |
| 10 | | 20'29" (+09'42") | 1000 / 10000 |
| 11 | | 12'20" (+01'33") | 1000 / 11000 |
| 12 | | 10'47" | 1000 / 12000 |
| 13 | | 19'05" (+08'18") | 1000 / 13000 |
| 14 | | 35'13" (+24'26") | 1000 / 14000 |
| 15 | | 01:02'11" (+51'24") | 1000 / 15000 |
| 16 | | 31'29" (+20'42") | 1000 / 16000 |
| 17 | | 13'41" (+02'54") | 1000 / 17000 |
| 18 | | 11'22" (+00'35") | 1000 / 18000 |
| 19 | | 12'27" (+01'40") | 1000 / 19000 |
| 20 | | 35'00" (+24'13") | 1000 / 20000 |
| 21 | | 22'29" (+11'42") | 1000 / 21000 |
| 22 | | 27'18" (+16'31") | 1000 / 22000 |
| 23 | | 36'23" (+25'36") | 1000 / 23000 |
| 24 | | 33'11" (+22'24") | 720 / 23720 |
Day4_10/7 (晴)
6:12am 大水窟山屋
7:25am 大水窟山(休息15min)
8:48am 秀姑坪(休息8min)
9:08am 白洋金礦山屋
10:07am 中央金礦山屋
10:22am 三岔路口
10:29am 巴奈伊克山屋
10:58am 八通關登山口(休息5min)
12:03am 八通關山(休息25min)
1:04pm 八通關登山口
1:22pm 巴奈伊克山屋
1:28pm 三岔路口
1:42pm 中央金礦山屋
3;53pm 秀姑坪(休息3min)
4:05pm 白洋金礦山屋
上河885min 實際593min 0.67倍
10月累積里程 :
302.50 km 
Tecnica INFERNO X-LITE 3.0 累積 :
958.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'08" | 00:25'08" |
| 2 | 28'38" | 00:53'46" |
| 3 | 35'44" | 01:29'30" |
| 4 | 24'53" | 01:54'23" |
| 5 | 26'50" | 02:21'13" |
| 6 | 26'03" | 02:47'16" |
| 7 | 20'54" | 03:08'10" |
| 8 | 13'50" | 03:22'00" |
| 9 | 17'18" | 03:39'18" |
| 10 | 20'32" | 03:59'50" |
| 11 | 12'18" | 04:12'08" |
| 12 | 10'48" | 04:22'56" |
| 13 | 19'05" | 04:42'01" |
| 14 | 35'14" | 05:17'15" |
| 15 | 62'12" | 06:19'27" |
| 16 | 31'29" | 06:50'56" |
| 17 | 13'42" | 07:04'38" |
| 18 | 11'22" | 07:16'00" |
| 19 | 12'28" | 07:28'28" |
| 20 | 34'59" | 08:03'27" |
| 21 | 22'30" | 08:25'57" |
| 22 | 27'18" | 08:53'15" |
| 23 | 36'24" | 09:29'39" |
| 23.7 | 33'12" | 09:53'35" |
留言 
展開計圈分析
