9.8 km | 00:51:04 | 05:12/km日期: 2017-10-12 18:19 - 卡路里: 512 Cal - 總步數: 6912 - 平均步頻: 135 - 平均步幅: 142 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 03'53" / 03'59" / 03'46" / 04'00" / 03'42" / 06'58" / 06'54" / 06'50" / 07'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'52" (+00'17") | 1001 / 1001 | 184 / 139 |
| 2 | | 03'59" (+00'24") | 1001 / 2002 | 182 / 137 |
| 3 | | 03'46" (+00'11") | 1003 / 3006 | 185 / 143 |
| 4 | | 04'01" (+00'26") | 993 / 4000 | 181 / 137 |
| 5 | | 03'44" (+00'09") | 1001 / 5001 | 184 / 144 |
| 6 | | 20'40" (+17'05") | 193 / 5195 | 36 / 132 |
| 7 | | 03'40" (+00'05") | 1000 / 6195 | 185 / 146 |
| 8 | | 19'15" (+15'40") | 207 / 6403 | 36 / 142 |
| 9 | | 03'37" (+00'02") | 1003 / 7407 | 188 / 146 |
| 10 | | 20'10" (+16'35") | 198 / 7605 | 37 / 133 |
| 11 | | 03'35" | 1002 / 8607 | 188 / 147 |
| 12 | | 23'12" (+19'37") | 172 / 8779 | 26 / 165 |
| 13 | | 04'06" (+00'31") | 1001 / 9781 | 182 / 133 |
| 14 | | 16'37" (+13'02") | 37 / 9818 | 16 / 371 |
10月累積里程 :
212.81 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'59" | 00:07'52" |
| 3 | 03'46" | 00:11'38" |
| 4 | 04'00" | 00:15'38" |
| 5 | 03'42" | 00:19'20" |
| 6 | 06'58" | 00:26'18" |
| 7 | 06'54" | 00:33'12" |
| 8 | 06'50" | 00:40'02" |
| 9 | 07'02" | 00:47'04" |
| 9.8 | 04'52" | 00:51'04" |
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