10.1 km | 00:47:43 | 04:44/km日期: 2017-10-11 17:29 - 平均心率: 152 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69%
Pace: 05'10" / 05'18" / 04'38" / 05'00" / 04'23" / 06'38" / 04'39" / 04'39" / 04'59" / 04'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'00") | 500 / 500 |
| 2 | | 05'03" (+00'49") | 500 / 1000 |
| 3 | | 05'09" (+00'55") | 500 / 1500 |
| 4 | | 05'28" (+01'14") | 500 / 2000 |
| 5 | | 04'41" (+00'27") | 500 / 2500 |
| 6 | | 04'33" (+00'19") | 500 / 3000 |
| 7 | | 04'25" (+00'11") | 500 / 3500 |
| 8 | | 04'18" (+00'04") | 500 / 4000 |
| 9 | | 04'14" | 500 / 4500 |
| 10 | | 04'31" (+00'17") | 500 / 5000 |
| 11 | | 04'34" (+00'20") | 500 / 5500 |
| 12 | | 04'52" (+00'38") | 500 / 6000 |
| 13 | | 04'40" (+00'26") | 500 / 6500 |
| 14 | | 04'39" (+00'25") | 500 / 7000 |
| 15 | | 04'48" (+00'34") | 500 / 7500 |
| 16 | | 04'28" (+00'14") | 500 / 8000 |
| 17 | | 04'47" (+00'33") | 500 / 8500 |
| 18 | | 05'11" (+00'57") | 500 / 9000 |
| 19 | | 04'19" (+00'05") | 500 / 9500 |
| 20 | | 04'40" (+00'26") | 500 / 10000 |
| 21 | | 05'36" (+01'22") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
183.89 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 04'38" | 00:15'06" |
| 4 | 05'00" | 00:20'06" |
| 5 | 04'23" | 00:24'29" |
| 6 | 06'38" | 00:31'07" |
| 7 | 04'39" | 00:35'46" |
| 8 | 04'39" | 00:40'25" |
| 9 | 04'59" | 00:45'24" |
| 10 | 04'30" | 00:49'54" |
| 10.1 | 05'35" | 00:50'15" |
展開計圈分析
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