18.2 km | 02:06:43 | 06:57/km日期: 2012-09-30 06:16 - 卡路里: 1485 Cal
Pace: 06'29" / 06'16" / 06'28" / 06'10" / 06'15" / 06'26" / 06'12" / 07'02" / 15'19" / 06'22" / 06'15" / 06'21" / 06'22" / 06'17" / 06'13" / 08'27" / 05'55" / 06'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 07'01" (+01'06") | 1000 / 8000 |
| 9 | | 15'19" (+09'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'27") | 1000 / 13000 |
| 14 | | 06'17" (+00'22") | 1000 / 14000 |
| 15 | | 06'12" (+00'17") | 1000 / 15000 |
| 16 | | 08'27" (+02'32") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 06'41" (+00'46") | 1000 / 18000 |
| 19 | | 05'10" | 233 / 18233 |
9月累積里程 : 106.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'10" | 00:25'23" |
| 5 | 06'15" | 00:31'38" |
| 6 | 06'26" | 00:38'04" |
| 7 | 06'12" | 00:44'16" |
| 8 | 07'02" | 00:51'18" |
| 9 | 15'19" | 01:06'37" |
| 10 | 06'22" | 01:12'59" |
| 11 | 06'15" | 01:19'14" |
| 12 | 06'21" | 01:25'35" |
| 13 | 06'22" | 01:31'57" |
| 14 | 06'17" | 01:38'14" |
| 15 | 06'13" | 01:44'27" |
| 16 | 08'27" | 01:52'54" |
| 17 | 05'55" | 01:58'49" |
| 18 | 06'42" | 02:05'31" |
| 18.2 | 05'08" | 02:06'43" |
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