21.8 km | 02:14:06 | 06:09/km日期: 2017-10-07 15:58 - 平均心率: 177 - 卡路里: 1526 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'14" / 05'40" / 06'02" / 05'45" / 05'57" / 05'53" / 06'20" / 06'09" / 06'06" / 06'10" / 06'07" / 06'19" / 06'36" / 06'22" / 06'19" / 06'23" / 06'15" / 06'45" / 06'28" / 06'13" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+01'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'56") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'10" (+00'57") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 1000 / 11000 |
| 12 | | 06'19" (+01'06") | 1000 / 12000 |
| 13 | | 06'35" (+01'22") | 1000 / 13000 |
| 14 | | 06'22" (+01'09") | 1000 / 14000 |
| 15 | | 06'18" (+01'05") | 1000 / 15000 |
| 16 | | 06'23" (+01'10") | 1000 / 16000 |
| 17 | | 06'14" (+01'01") | 1000 / 17000 |
| 18 | | 06'44" (+01'31") | 1000 / 18000 |
| 19 | | 06'28" (+01'15") | 1000 / 19000 |
| 20 | | 06'13" (+01'00") | 1000 / 20000 |
| 21 | | 06'02" (+00'49") | 1000 / 21000 |
| 22 | | 06'21" (+01'08") | 788 / 21788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 79.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'40" | 00:10'54" |
| 3 | 06'02" | 00:16'56" |
| 4 | 05'45" | 00:22'41" |
| 5 | 05'57" | 00:28'38" |
| 6 | 05'53" | 00:34'31" |
| 7 | 06'20" | 00:40'51" |
| 8 | 06'09" | 00:47'00" |
| 9 | 06'06" | 00:53'06" |
| 10 | 06'10" | 00:59'16" |
| 11 | 06'07" | 01:05'23" |
| 12 | 06'19" | 01:11'42" |
| 13 | 06'36" | 01:18'18" |
| 14 | 06'22" | 01:24'40" |
| 15 | 06'19" | 01:30'59" |
| 16 | 06'23" | 01:37'22" |
| 17 | 06'15" | 01:43'37" |
| 18 | 06'45" | 01:50'22" |
| 19 | 06'28" | 01:56'50" |
| 20 | 06'13" | 02:03'03" |
| 21 | 06'03" | 02:09'06" |
| 21.8 | 06'20" | 02:14'06" |
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