7.4 km | 00:51:00 | 06:54/km日期: 2017-10-12 17:00 - 總爬升: 311 m - 地點: 光明 - 平均心率: 149 - 卡路里: 365 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'36" / 06'48" / 07'11" / 06'59" / 06'46" / 06'15" / 07'47" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'52") | 1000 / 1000 |
| 2 | | 06'34" (+01'50") | 515 / 1515 |
| 3 | | 07'08" (+02'24") | 1000 / 2515 |
| 4 | | 08'21" (+03'37") | 341 / 2856 |
| 5 | | 04'50" (+00'06") | 413 / 3269 |
| 6 | | 13'51" (+09'07") | 108 / 3378 |
| 7 | | 05'13" (+00'29") | 382 / 3760 |
| 8 | | 13'11" (+08'27") | 113 / 3874 |
| 9 | | 04'57" (+00'13") | 403 / 4278 |
| 10 | | 14'59" (+10'15") | 100 / 4378 |
| 11 | | 04'50" (+00'06") | 413 / 4791 |
| 12 | | 11'14" (+06'30") | 133 / 4925 |
| 13 | | 04'44" | 422 / 5347 |
| 14 | | 16'05" (+11'21") | 93 / 5440 |
| 15 | | 05'02" (+00'18") | 396 / 5837 |
| 16 | | 06'53" (+02'09") | 217 / 6055 |
| 17 | | 07'42" (+02'58") | 1000 / 7055 |
| 18 | | 07'03" (+02'19") | 325 / 7380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 163.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 07'11" | 00:20'35" |
| 4 | 06'59" | 00:27'34" |
| 5 | 06'46" | 00:34'20" |
| 6 | 06'15" | 00:40'35" |
| 7 | 07'47" | 00:48'22" |
| 7.4 | 06'54" | 00:51'00" |
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