11.2 km | 00:58:13 | 05:11/km日期: 2017-10-11 17:43 - 地點: 信義國中 - 平均心率: 135 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'20" / 05'25" / 05'18" / 05'10" / 05'16" / 05'15" / 05'17" / 05'05" / 05'00" / 05'04" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 214 / 214 |
| 2 | | 05'17" (+00'33") | 220 / 434 |
| 3 | | 05'25" (+00'41") | 217 / 652 |
| 4 | | 05'22" (+00'38") | 217 / 869 |
| 5 | | 05'16" (+00'32") | 219 / 1089 |
| 6 | | 05'37" (+00'53") | 210 / 1299 |
| 7 | | 05'18" (+00'34") | 220 / 1519 |
| 8 | | 05'14" (+00'30") | 226 / 1745 |
| 9 | | 05'21" (+00'37") | 219 / 1965 |
| 10 | | 05'19" (+00'35") | 221 / 2186 |
| 11 | | 05'27" (+00'43") | 216 / 2402 |
| 12 | | 05'22" (+00'38") | 215 / 2618 |
| 13 | | 05'16" (+00'32") | 223 / 2841 |
| 14 | | 05'23" (+00'39") | 220 / 3062 |
| 15 | | 05'08" (+00'24") | 222 / 3284 |
| 16 | | 05'16" (+00'32") | 222 / 3507 |
| 17 | | 05'01" (+00'17") | 226 / 3733 |
| 18 | | 05'01" (+00'17") | 229 / 3963 |
| 19 | | 05'15" (+00'31") | 220 / 4183 |
| 20 | | 05'08" (+00'24") | 225 / 4409 |
| 21 | | 05'11" (+00'27") | 223 / 4633 |
| 22 | | 05'12" (+00'28") | 220 / 4853 |
| 23 | | 05'09" (+00'25") | 224 / 5078 |
| 24 | | 05'28" (+00'44") | 217 / 5295 |
| 25 | | 05'27" (+00'43") | 219 / 5515 |
| 26 | | 05'19" (+00'35") | 224 / 5739 |
| 27 | | 05'10" (+00'26") | 231 / 5971 |
| 28 | | 05'11" (+00'27") | 232 / 6203 |
| 29 | | 05'09" (+00'25") | 230 / 6434 |
| 30 | | 05'19" (+00'35") | 222 / 6656 |
| 31 | | 05'18" (+00'34") | 223 / 6880 |
| 32 | | 05'06" (+00'22") | 231 / 7112 |
| 33 | | 05'07" (+00'23") | 225 / 7337 |
| 34 | | 04'57" (+00'13") | 231 / 7568 |
| 35 | | 05'05" (+00'21") | 231 / 7800 |
| 36 | | 05'03" (+00'19") | 229 / 8029 |
| 37 | | 04'51" (+00'07") | 235 / 8265 |
| 38 | | 05'07" (+00'23") | 233 / 8498 |
| 39 | | 05'00" (+00'16") | 229 / 8727 |
| 40 | | 05'01" (+00'17") | 230 / 8958 |
| 41 | | 05'04" (+00'20") | 231 / 9190 |
| 42 | | 05'11" (+00'27") | 225 / 9415 |
| 43 | | 05'02" (+00'18") | 229 / 9645 |
| 44 | | 05'06" (+00'22") | 225 / 9871 |
| 45 | | 05'02" (+00'18") | 225 / 10096 |
| 46 | | 04'54" (+00'10") | 232 / 10329 |
| 47 | | 05'00" (+00'16") | 227 / 10557 |
| 48 | | 04'44" | 230 / 10787 |
| 49 | | 05'04" (+00'20") | 218 / 11006 |
| 50 | | 05'07" (+00'23") | 218 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'17" | 00:37'01" |
| 8 | 05'05" | 00:42'06" |
| 9 | 05'00" | 00:47'06" |
| 10 | 05'04" | 00:52'10" |
| 11 | 04'56" | 00:57'06" |
| 11.2 | 04'58" | 00:58'13" |
展開計圈分析
留言 
